Do you have a deficiency in testosterone? The usual symptoms would include fatigue, depression, low sex drive, loss of facial hair or body hair, irritability, thinning of skin or wrinkling of the skin, weakening of the bone and muscle tissue and weight gain. Low testosterone would eventually lead to the development of more serious diseases that would disrupt the body’s sugar metabolism that can lead to diabetes and obesity.
Well, you have to know that you can replace the lost testosterone by HRT or Hormone Replacement Therapy. Such is accomplished through testosterone injections, creams or the use of the patches. The HRT has been utilized successfully by a lot of men to increase their sex drive and also the muscle while decreasing the fat and by improving the energy levels too.
But, you should know that the prolonged use of this low testosterone treatments can increase the risk for hair loss and can destroy the brain cells as well. Moreover, it has been studied that high doses of testosterone would increase sleep disturbances that raise the risk for heart disease.
When you would rather not go for the risks that are linked to HRT, then there are many natural testosterone supplements that you can find over-the-counter. You can find them in the health food stores. A popular supplement is the Testarol that is a natural supplement which would help in increasing the testosterone levels. This would use natural ingredients like Tribulus Terrestris and Beta-ecdysterone to help in enhancing the physical performance and to elevate the levels of testosterone. Know that there are other supplements that you can actually go for.
You can find the ZMA that is a natural supplement to boost the testosterone that contains Zinc, Magnesium aspartate, Vitamin B6 and Mono methionine aspartate. This may not be testosterone itself but the combination of vitamins and minerals.
Rather than using the supplement or HRT, you can raise the testosterone naturally by eating foods which are high in protein, low in fat and by exercising regularly. The quick weight loss may also help raise the hormone levels. As a matter of fact, the studies have shown that being overweight would increase the chances of depleting the testosterone.
You will also benefit from consuming lots of fruits, vegetables and peanuts. You need to know as well that exercises would increase the levels of hormones particularly if you do strength training exercises. You should also limit alcohol consumption and you must get enough sleep too.
Prior to trying any of the over-the-counter supplements or the herbal testosterone supplements, you have to make sure that you talk these things with your doctor. The natural herbs and supplements may have side effects or can cause adverse reactions with other medications which you are going to take.